Omega 3 SALAD

Recently i have been prescribing my patients diets higher in omega 3's. This important nutrient helps decrease inflammation in the body, contribute to joint pain relief / mental health disorders / hair and skin health. Omega 3s are good fats that everyone should LOVE. This essential fatty acid is a healthy fat that contributes to weight loss and body maintenance. This is a quick and easy throw together salad to make consuming omega 3s tasty. 

My Omega 3 SALAD recipe


  • 1 handful of washed spinach
  • 1 handful of washed cos lettuce
  • 1 handful of washed basil
  • 1 pack of smoked salmon (2 slices)
  • 1 avocado
  • 1 hand full of sliced mushrooms
  • goats cheese
  • 1 tablespoon of ground flaxseed (linseed)
  • 1 tablespoon of pumpkin seeds
  • freshly squeezed lemon juice 
  • 1 table of coconut oil
  • cold pressed organic olive oil to drizzle


  • Saut√© sliced mushrooms in coconut oil until fragrant and light brown, set aside
  • Pull apart two slices of the smoked salmon 
  • Add salmon and mushrooms to the spinach, cos lettuce, avocado smashed through and basil base
  • Mix through some goats cheese
  • Sprinkle the ground flaxseed and pumpkin seeds
  • Dress with lemon juice and olive oil 
  • EAT