Boosting Fertility Through Nutrition: A Clinical Nutritionist's Guide
Much emphasis is often placed on women's, or AFAB health in regard to fertility, it's equally important for men to prioritise their...
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Holly Hargreaves
- Apr 10
- 2 min
Understanding pregnancy nausea: Why it happens & what to do about it
Pregnancy is a beautiful journey, but for many women, it comes with the not-so-pleasant side effect of nausea, especially in the first...
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Holly Hargreaves
- Apr 3
- 2 min
Nutrients for the first trimester
The first trimester of pregnancy is a crucial time for nourishing both you and your baby. It's during these early weeks that the...
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Holly Hargreaves
- Mar 27
- 1 min
Top nutrients for the first trimester.
The first trimester of pregnancy is a crucial time for nourishing both you and your baby. In the first trimester we want to ensure that...
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Holly Hargreaves
- Mar 21
- 2 min
Preparing for the fourth trimester
As a clinical nutritionist, I often work with expectant mothers to help them prepare for the journey of motherhood, including the...
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Holly Hargreaves
- Jan 3
- 2 min
The gut health & fertility link
As you navigate the path to conception, there's one crucial aspect that might not be immediately apparent but plays a profound role in...
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Holly Hargreaves
- Jan 3
- 2 min
Nourishing Your Gut: Essential Nutrients and Foods for Repair
The health of our gut plays a pivotal role in our overall well-being. A well-maintained gut lining is essential for nutrient absorption,...
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Holly Hargreaves
- Dec 21, 2023
- 2 min
Tips for the Festive season to nourish your mind and your gut
With the end of the year upon us and the festive events in full swing, finding a balance between enjoying delicious treats and supporting...
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Holly Hargreaves
- Dec 7, 2023
- 2 min
Fibre: The Unsung Hero of Gut Health and Overall Well-being
In the ever-evolving landscape of nutritional advice, one often-underappreciated hero quietly goes about its business – fibre. More than...
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Holly Hargreaves
- Dec 7, 2023
- 2 min
The art of timing: Why you should eat before your coffee with Holly
In the hustle and bustle of our daily lives, the ritual of reaching for a cup of coffee has become almost second nature. However, have...
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Holly Hargreaves
- Nov 23, 2023
- 2 min
The case for choosing organic for your gut health
In a world where convenience often takes precedence over health, making mindful choices about the food we consume becomes crucial. One...
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Holly Hargreaves
- Oct 31, 2023
- 3 min
Busting the low FODMAP myth (Hint: It is not the magic pill you were hoping for)
Digestive complaints have become a prevalent issue in today's fast-paced world, leading many individuals to seek relief from symptoms...
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Kaptured Nutrition
- Oct 23, 2023
- 3 min
5 signs of poor gut health that you may not expect & what to do about it
Our gut is the centre of our health and this is becoming shown more and more within research. While generally we are familiar with common...
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Kaptured Nutrition
- Oct 18, 2023
- 5 min
Your go to guide to iron deficiency
Iron deficiency is very commonly seen within our clinic and like everything surrounding health first education and awareness around what...
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Kaptured Nutrition
- Sep 6, 2023
- 3 min
The dirty dozen - what are they & their impact on hormonal health
In the realm of holistic nutrition, our bodies are viewed as complex ecosystems where every choice we look beyond macronutrients and...
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Holly Hargreaves
- Aug 31, 2023
- 4 min
The Menstrual Cycle: Postpartum edition. Advice for you & Holly's personal postpartum journey.
The postpartum period is a remarkable phase in a woman's life, marked by various adjustments and transformations. Among these changes,...
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Kaptured Nutrition
- Aug 23, 2023
- 3 min
Why is my anxiety worse before my period ? PMS series
Every menstrual cycle is a beautifully complex interplay of hormones, orchestrated by the body to prepare for potential pregnancy or the...
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Holly Hargreaves
- Aug 16, 2023
- 1 min
Anti-inflammatory & immune boosting stir fry by Holly
This stir fry contains a wide variety of coloursof fruits and vegetables offering a range of micronutrients, phytonutrients and...
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Holly Hargreaves
- Aug 10, 2023
- 2 min
Exploring the Four Phases of Your Menstrual Cycle: What to eat & how to support your body with Holly
Our bodies are beautifully intricate, and the menstrual cycle is a testament to this complexity. Embracing the four distinct phases of...
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Katherine Hay
- Jul 21, 2023
- 2 min
Iron fuelled Pumpkin & Chickpea curry
This delicious, fragrant curry recipe is a must have during the winter months to top up on nutrients while warming you up. Whats the...
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