Encompassing holistic health with adventure, nutritional medicine, wellbeing, using food as medicine and mindfulness




BA of Health Science majoring in Nutritional Medicine + Accredited member of the Australian Natural Therapists Association.

From a young age Katherine has always maintained a connection with the ocean + earth and is truly fascinated by the way in which both elements can directly affect our health + wellbeing, in turn, our bodies. Katherine was born and bred by the ocean and is a foodie at heart. Based in Byron Bay she has a strong desire for adventuring and exploring, she will find the most nutritious food wherever she ventures. 

Kaptured Nutrition was an idea born from Katherine’s mantra:

“Encompassing holistic health with adventure, nutritional medicine, wellbeing, using food as medicine and mindfulness"

Katherine is dedicated to helping clients improve their health through working with you to achieve your unique health goals; using an Integrated approach to healthcare, including the use of evidence based nutritional medicine.

Katherine uses comprehensive screening and functional pathology tests to scientifically assess your specific requirements and to provide an optimal treatment plan designed to deliver the desired health outcomes. 

With Katherine's breadth of studies she specialises in health conditions including:

Female reproductive health, preconception care, post-natal care, fertility, gastrointestinal complaints (food sensitivities/ intolerances / allergies/ IBS, Gut health) mental health, auto immune diseases / immune system, body weight and much more.




Katherine is based in Byron Bay and offers a mobile service where she can visit you in your own environment. Katherine also offers Skype consultations for patients all over Australia and the world. 

An initial consultation involves a 1.5 hour detailed discussion with the individual about their lifestyle, medical history, any diagnosed medical conditions and a review of any medications or supplements. Inclusive with a full comprehensive diet analysis and evaluation.

A treatment plan will be tailored to suit the individual to target specific health goals, this will  include nutritional medicine prescriptions, diet and lifestyle advice.  

Further assessments may be needed to investigate specific health related conditions, including:

  • DNA genomic testing - tests over 100 DNA changes within the body for each individual and provides a report designed with a specific nutritional program  

  • Uses functional screening tests

  • Hormonal profiling

  • Allergy / Food sensitivities testing

  • Direct referrals for general pathology tests

  • Nutritional assessments



  • Group corporate  consultations - focusing on optimising the overall health of staff 

  • Nutritional workshops

  • Holistic health coaching

  • Small group guided market day tour including shopping with recipe ideas and food preparation plans

  • Meditation and mindfulness workshops

Katherine is astute in applying learned knowledge to formulate clear hypothesis for the case, and is able to formulate a comprehensive treatment plan and lifestyle protocol to enable her clients to achieve positive health results
— Natasha Zamburro ND, MANPA, Grad Cert Wellness Naturopathic Practitioner, Nutritionist, Wellness expert, author