Kaptured Nutrition

Encompassing holistic health with adventure, nutritional medicine, wellbeing, using food as medicine and mindfulness.


Katherine Hay. Clinical Nutritionist.

Bachelor of Health Science degree majoring in Nutritional Medicine + Accredited member of the Australian Natural Therapists Association.

From a young age Katherine has always maintained a connection with the ocean + earth and is truly fascinated by the way in which both elements can directly affect our health + wellbeing, and in turn our bodies.

Katherine believes that there is no 'one size fits all' approach to health and everyone is extremely different, therefore treatment plans are personalised to the individual.

There are many myths about what is considered 'healthy' and 'diet' trends these days. Katherine will provide you with the latest scientific research about nutritional medicine - a simple, attainable, realistic, non-restrictive approach to health care that does not leave you feeling confused or overwhelmed.  

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Services Offered


One-On-One Consultation

An initial consultation involves a one hour detailed discussion with the individual about their lifestyle, medical history, any diagnosed medical conditions and a review of any medications or supplements... Read more in Services

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Group Consultation & Workshops

Offering the same types of services as one-on-one consultations for families or groups up to four.

Group consultations can be a great way to get a few friends together with the same needs and talk to Katherine about certain health conditions... Read more in Services


Collaborations and Nutrition Work

Katherine loves working with allied health professionals or with like-minded people / brands  who want to share their knowledge with as many people as possible. Katherine has been involved in a number of collaborations in Byron Bay and continues to seek opportunities... Read more in Services 


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