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Omega 3 Salad

Updated: Nov 26, 2022

Recently i have been prescribing my patients diets higher in omega 3's. This important nutrient helps decrease inflammation in the body, contribute to joint pain relief / mental health disorders / hair and skin health. Omega 3s are good fats that everyone should LOVE. This essential fatty acid is a healthy fat that contributes to weight loss and body maintenance. This is a quick and easy throw together salad to make consuming omega 3s tasty.

My Omega 3 SALAD recipe


  • 1 handful of washed spinach

  • 1 handful of washed cos lettuce

  • 1 handful of washed basil

  • 1 pack of smoked salmon (2 slices)

  • 1 avocado

  • 1 hand full of sliced mushrooms

  • goats cheese

  • 1 tablespoon of ground flaxseed (linseed)

  • 1 tablespoon of pumpkin seeds

  • freshly squeezed lemon juice

  • 1 table of coconut oil

  • cold pressed organic olive oil to drizzle


  • Sauté sliced mushrooms in coconut oil until fragrant and light brown, set aside

  • Pull apart two slices of the smoked salmon

  • Add salmon and mushrooms to the spinach, cos lettuce, avocado smashed through and basil base

  • Mix through some goats cheese

  • Sprinkle the ground flaxseed and pumpkin seeds

  • Dress with lemon juice and olive oil

  • EAT

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