The latest health topics & practical tips for you to implement.

Supporting your liver, coming back into health routines, and what it might mean for your mental health with Naturopath Monica Shepherd....

As 2022 comes to an end, we want to thank every single one of you for showing up for yourself this year and allowing us to support you in...

The menstrual cycle is a significant and sacred marker of health in those who menstruate. And what comes with having a menstrual cycle is...

Women’s hormones are a complex, beautiful system that functions within a delicate balance that can be strongly influenced by many...

If you're feeling overwhelmed, struggling with time, or needing motivation to kick start your health journey, say no more. Below I share...

When it comes to how you eat & how it influences your mood, it’s much deeper than the sugar crash you may feel after eating a high sugar...

With Monica Shepherd, Naturopath. Insulin is a hormone created by the pancreas that allows the body to utilise sugar or glucose for...

With Holly, Clinical Nutritionist at Kaptured Nutrition Firstly, what is PCOS? PCOS stands for Polycystic Ovarian syndrome, and as the...

Today we’re breaking down the importance of working one on one with a practitioner through your fertility journey. We’ll also outline...

This one is something you’ll want to have on hand! This delicious bowl is packed full of gut supportive nutrients, antioxidants, protein...

When we speak about hormonal health, we often think directly to reproductive and sex hormones such as testosterone, oestrogens and...

What is Naturopathy & Herbal medicine? This week we welcomed our new practitioner Monica to the Kaptured Nutrition team, and in turn...

Food and fertility – they’re made for each other. Food has an indescribable impact on fertility, from egg quality and reserve to sperm...

XENOESTROGENS ! You may have heard this very long word before, but today we’re breaking down what they are, how they affect fertility,...

Endometriosis is a condition where small parts of tissue (that are similar to our uterine lining) grow in places other than our uterus....

The reason I am writing this is because I have realised there are many different types of practitioners. I feel my way of treatment is...

The all important brain gut connection or as nutritionist nerds like to call it the "gut microbiota, the gut microbiome, intestinal gut...

Bone broth - this blog is not for my vegan or vegetarian friends. In this post I'll be explaining all things bone broth and why we should...

It has been a while since I have written a blog post. I must admit I'm very new to the 'blogging scene' and writing for me has never been...

This is perfect for a hot summers night - fresh, light, bursting with flavour and nutrients, what more could you want from a salad. This...